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ShadoWork Class

Size & Fit

Fits true to size. Our model is 5’8 and wears size Small. View the size chart.

Product Details

Join us on Tuesday, February 20th at 6 PM with Hayley Nerenberg at The Studio by Live The Process.

Embark on a transformative journey with ShadoWork—an hour-long fusion of HIIT dynamism and Pilates grace. The session kicks off rhythmically, alternating between HIIT-style variations, upper body engagement with light weights, and lower body focus.

Shadowork transcends traditional fitness—it's a journey of self-improvement through the synergy of movement, mindfulness, and meditation. Conclude with a guided meditation by Hayley Nerenberg, connecting body, mind, and spirit for a holistic approach to wellness.

Delivery & Returns

We offer free domestic shipping.

We offer free exchanges and free returns. Try our items in the comfort of your own home. If you're not completely satisfied, you have 30 days to exchange or return the items free of charge.


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