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How To: Finding Energetic Freedom

July 22, 2014

Patients often ask me what they can do to protect themselves from other people's negative energy. While there are many different methods for cleaning and clearing your field, the best method is ...

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How TM Changed My Life

July 15, 2014

Transcendental Meditation (or “TM”) came to me at a time in my life when I didn’t know what else to do. I was making myself sick through stress; I would literally have body aches. As soon as I l...

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Bringing Beauty And Light Together

July 15, 2014

I found Transcendental Meditation (or TM) fairly recently. I had wanted to learn it for quite sometime, but taking time for myself wasn’t something I really knew how to do. I’m 24. That sounds ...

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Praying To Myself

July 9, 2014

Lately, it feels like The Universe has forgotten about me. I pray for love and success. I meditate for clarity. I affirm to manifest my dreams. I write to cleanse. And yet, for some time now, it...

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How To: Using Technology

July 8, 2014

ZANDER GLADISH A person cannot walk a block down the street anymore without almost running into someone who is on the phone, texting, tweeting, Instagram-ing, googling, Facebook-ing and God knows ...

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Embracing Your Style

July 2, 2014

“When you look good, you feel good; when you feel good, you do good.” My friend and fellow personal trainer in college used to say this all the time. He is also one of the best dressed and impec...

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Jasmine, I'm Yours

July 1, 2014

SARAH BUSCHO I've been obsessed with jasmine flowers as long as I can remember. Currently, I have an Arabian Jasmine plant in my bedroom and a Common Jasmine (Jasminum officinale) on my porch. The...

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An Attitude Shift

June 25, 2014

LAUREN IMPARATO I’m not going to lie: It has been a rough couple of weeks. I have suddenly been confronted with challenges, surprises, drama and pretty much anything else a person could imagine in...

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