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“We travel not to escape life, but for life not to escape us.” — Anonymous

When I was a kid, I loved camp. It felt like a magical place where nature, fitness, creativity and friendship blossomed under the summer sun. And, of course, when it was time to leave, I never wanted to go.

Camp healed my spirit and got me connected. It reminded me of who I really am.

After graduating with a degree in sports science, I set out to create my dream life using my new skills to live and work. What better place to do that than at a camp for adults?

My favorite new camp experience is the amazing Reboot Fitness Retreats in iconic Malibu, CA.

Rather than spending a rushed one-hour session with my clients at the gym, I get to share a week of coffee talks, beach walks, abs blasts and 20-minute meditations on a cliff overlooking the Pacific Ocean . . . and that’s before breakfast.

This is how the seeds of lasting weight loss are sewn. The connections, breakthroughs and realizations of a week at camp are equivalent to years of therapy. It just brings you right back to the powerful present moment, when you’re covered in sweat rocking a WEightless Circuit, TRX or AIR Bar class.

Suddenly, you can’t remember the last time you felt so light and free in your body. Instantly, you’re more energized, youthful and electric, from the inside out.

You’ll recognize the signs that tell you it’s time to Reboot when:

Your neck is stiff, your back is achy and you can hear a faint call from your inner child like a gentle tug to getaway, get outside, get connected, get upside down and just play.

Your body wants to move! And your mind just needs a break.

You feel ready for your senses to awaken with adventure but you’re also inspired to rest in stillness, as the last rays of the day’s sun dip below the horizon.

This is how you know your body and mind are calling for the peaceful and completely fulfilled; right here and now vibe.

Reboot Retreats is a place to go and control-alt-delete the stress and tension of daily life, and it’s not located in some far away, foreign country. In fact, it’s right in your own back yard.

Less than an hour from LAX, located on the beach in Malibu, there’s an exquisite and all-inclusive escape from the madness of daily life.

This escape is unlike any healthy holiday you’ve encountered before because it’s a customized journey for each one of its guests, guided by a supportive staff, whose sole mission is to help you reach your goals.

Imagine drifting off at night to the sound of the waves crashing from the comfort of your bed.

This is not a hotel. It’s a luxurious, warm and comfortable home.

You can even say “Hi” to Chef James in the kitchen, who will be preparing your “super juice” and coffee before you head out on your daily morning beach walk and meditation followed by the days gorgeous, healthy meals and snacks all crafted fresh and local served with a side of gentle holistic nutrition coaching.

Camp changed my life as a child, and it continues to inspire me as an adult.

Weekly, I hear feedback from participants, who will never look at their lives the same way again.

If you are ready to feel massive shift in your life, it’s time to pack your bikini, a good book and some sunscreen and head to camp.

Reboot Fitness retreats is now booking weekly, Wednesday to Sunday. Learn more here:

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