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The Matrix

March 9, 2023

Christopher Chen, the New York-based acupuncturist, who specializes in fascial work, describes how bodily awareness can guide health of our connective tissue.

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This Connect

March 9, 2023

“Fascia can either limit us or support our ability to move freely,” says Bonnie Crotzer, creator of The Floss method. She asks, “What stories lie in your fascia?”

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That’s a Stretch

March 1, 2023

“Fascia is the system that touches all the other systems.” — James L Oschman, PhD Back in 2008, I was spending a lot of time in LA. I grew attached to the lifestyle—the slower pace, outdoor activit...

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For A Song

February 17, 2023

“Our body is an instrument, waiting to be tuned to the most harmonious frequency,” says Dejah Gomez, a.k.a. the Empress of Sound. 

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Free Your Mind

February 17, 2023

Nadia Josse, breathwork and spiritual teacher, describes her particular take on circular breathing and why she can’t start her day without moving her body.

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In Practice

February 17, 2023

“I use yoga to plug in and recharge my batteries,” says Chelsea Leyland, DJ, yogi and co-founder of menstrual health wellness company, Looni. 

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Moving Right Along

February 8, 2023

“Intellectual stimulation is movement exploration,” says Stefanie Batten Bland. “Political demonstrations and changes are physical movements in a larger sense. 

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Head of The Class

February 8, 2023

Natalie Kuhn, co-CEO of The Class, describes how this blend of cardio, strength training and mindfulness has helped her evolve in all the ways.

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