My name is: Joanna Gray. 

I’m known for being: a nutritionist and co-founder of Living Retreats.

I’m hosting a retreat called: Living Retreats.

It’s located at: Blue Waters Resort & Spa in Antigua, from May 1 to October 31, 2017.

I was drawn to this destination because: Blue Waters Resort & Spa is a great holiday destination in the Caribbean. The 17-acre resort has high quality accommodations and aligns well with our wellness ethos.

This retreat is special because: Living Retreats offers a bespoke service to Blue Waters Resort & Spa’s guests, which enables them to achieve goals in a short amount of time that can be easily maintained after the retreat. 

One thing you can’t miss is: the rebalance portion of the program looks at sleep wellness, stress management, and nutrition. All of these areas ultimately rebalance your lifestyle and gives you the basis to build a new, healthier body and mind. 

Your body will thank you because: sleep, stress, and nutrition are all linked to wellness and ultimately your ideal body shape. Balance is key to sustainable results. 

I never retreat without bringing: an open mind. I treat every retreat differently, as each one is unique in its very own way. 

Retreating is part of my process because: we all need to spend some quality time with ourselves, for ourselves. Make one small change to your lifestyle and it will make a huge difference to your life! Blue Waters Resort & Spa is conducive with this ethos, which is why it makes the perfect setting for guests to experience Living Retreats.