For me, giving back to the world and my loved ones is important because: It connects me to nature's dynamic equilibrium, a perfect system of give and take.

Receiving is also so essential because: Being supported by others helps me to give more freely of myself.

In this challenging time, what helps me cope is: Going deep inside myself at least once a day through meditation, dance or Sky Ting TV.

When I put on my favorite Live The Process piece, I feel: Free to express myself through movement.

One way I’m going to help others feel that way too this season is: By offering joyful practices of yoga and meditation on Sky Ting TV.

Read more about Krissy and Sky Ting here.