My name is: Fernanda de la Puente.

I’m known for being: Enthusiastic, excited, and curious. Also a yoga instructor.

For me, giving back to the world and my loved ones is important because: I find peace and steadiness when I am able to contribute to the happiness and freedom of others.

Receiving is also so essential because: I am able to take in the wonderful magic and spark of others and see it in myself.

In this challenging time, what helps me cope is: To shake out and dance. Then lie down and meditate.

When I put on my favorite Live The Process piece, I feel: Soft, open, stretchy and calm.

One way I’m going to help others feel that way too this season is: Teaching more and sharing more moments of silence and meditation with others.

Read more about Fernanda’s journey here.