My name is: Chloe Kernaghan.

I’m known for being: Co-founder of Sky Ting, yoga teacher, dance party queen.  

For me, giving back to the world and my loved ones is important because: None of the work I do would be what it is without my loved ones, my community and what I’ve learned from this life. Giving back is part of how I keep myself in harmony—sharing and supporting. 

Receiving is also so essential because: It’s so important to be able to receive alongside giving. In Taoism, it is referenced as the “Wu Wei.” The effortless effort—finding a balance between effort and grace. Giving and receiving. When I open myself up to being receptive, I then have more opportunity to give and vice versa.   

In this challenging time, what helps me cope is: My loved ones being there for me, and me being there for my loved ones. Recognizing that I’m not alone in this experience and I have support through it is the best remedy for tough days. 

When I put on my favorite Live The Process piece, I feel: Cared for! 

One way I’m going to help others feel that way too this season is: Offering practices for self soothing through Sky Ting TV!

Read more about Sky Ting here and here.